Whole Grain Rice Cakes - Update

iVillage Member
Registered: 04-01-2004
Whole Grain Rice Cakes - Update
1
Wed, 04-09-2008 - 10:15pm

Whole grain brown rice cakes are now approved.  I've been eating these occasionally anyway, but it's good to know that these are legal.


The regular kind of rice cakes made with white rice which have a high GI are not recommended on the South Beach Diet. You can have whole grain rice cakes in Phase 2. They should contain about 2-3 grams of fiber per one ounce serving.

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Avatar for mistydew369
iVillage Member
Registered: 03-26-2003
Thu, 04-10-2008 - 9:36am

Cool!!