Whole Grain Rice Cakes - Update
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Whole Grain Rice Cakes - Update
| Wed, 04-09-2008 - 10:15pm |
Whole grain brown rice cakes are now approved. I've been eating these occasionally anyway, but it's good to know that these are legal.
The regular kind of rice cakes made with white rice which have a high GI are not recommended on the South Beach Diet. You can have whole grain rice cakes in Phase 2. They should contain about 2-3 grams of fiber per one ounce serving.



Cool!!