Carbs AM vs. PM??

iVillage Member
Registered: 01-29-2007
Carbs AM vs. PM??
3
Fri, 04-11-2008 - 7:53pm

I am a bit confused....


I was reading in the SB book that eating carbs in the morning may cause more carb cravings, but then reading some success stories people say they only eat carbs in the morning so they may burn them off through out the day.. In your  opinion which is better morning or later in the day to consume carbs?


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iVillage Member
Registered: 12-06-2007
Fri, 04-11-2008 - 8:22pm

I assume you're referring to grains here?

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iVillage Member
Registered: 04-01-2004
Sat, 04-12-2008 - 8:28am
Joy is right.
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iVillage Member
Registered: 12-19-2002
Sat, 04-12-2008 - 10:09am

Nearly all of my breakfasts include either steel-cut oatmeal or cereal, and sometimes fruit, too.