Not losing weight....

iVillage Member
Registered: 01-31-2007
Not losing weight....
11
Mon, 04-14-2008 - 9:53am

I have been following South Beach for three weeks now and I haven't lost any weight.  I don't really understand because I have been eating so healthy.  I started at phase two because I had been previously eating healthy following weight watchers.  The first two weeks I probably only worked out two or three days....but last week I worked out for an hour four days out of the week and was very active around the house the other days.  I must be eating too much....idk....I feel like I have been doing really good though.  I also have been measuring myself and I haven't lost any inches.  Here is a typical day of what I usually eat.


 


Breakfast:


2 scrambled eggs (no oil only cooking spray)


sauteed bell pepper and onion


2 oz diced ham or 2 oz Canadian bacon


            -or-


1 cup Kashi cereal w/1 cup skim milk


 


Snack:


part-skim mozzarella stick


15 mixed nuts no salt added


 


Lunch:


South Beach boxed wraps


Orange


 


Snack:


apple


-or-


15 All Bran Crackers (not sure if 100% legal)


1 wedge laughing cow cheese


 


Dinner:


Low sugar pasta sauce 1/2 cup


spaghetti squash 1/2 cup


ground turkey 3oz


whole wheat bread w/half tablespoon reduced I Can't Believe its Not Butter


 


      -or-


2 slices home-made pizza (whole wheat dough, tomato sauce, part-skim mozzarella cheese, turkey pepperoni)


Mixed salad (lettuce, tomatoes, boiled egg, part skim mozzarella cheese,  2 tbsp south beach ranch)


 


Snack:


Breyers Reduced Fat Sugar Free Ice Cream Bar (legal ???)


-or-


1 homemade cinnamon roll (home-made whole wheat dough, I can't believe its not butter reduced, splenda brown sugar, cinnamon) {small}


 


~~~~~~~~~~~


 


Is there anything in my diet that could be keeping me from losing weight? I do try to have two cups of ff milk and a glass of V8 everyday.  I haven't added the calories up yet...but I didn't think I was eating too much...



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Edited 4/14/2008 9:54 am ET by summerg83
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iVillage Member
Registered: 01-31-2007
Tue, 04-15-2008 - 8:19am

Hey Jennie!

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