Not losing weight....
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| Mon, 04-14-2008 - 9:53am |
I have been following South Beach for three weeks now and I haven't lost any weight. I don't really understand because I have been eating so healthy. I started at phase two because I had been previously eating healthy following weight watchers. The first two weeks I probably only worked out two or three days....but last week I worked out for an hour four days out of the week and was very active around the house the other days. I must be eating too much....idk....I feel like I have been doing really good though. I also have been measuring myself and I haven't lost any inches. Here is a typical day of what I usually eat.
Breakfast:
2 scrambled eggs (no oil only cooking spray)
sauteed bell pepper and onion
2 oz diced ham or 2 oz Canadian bacon
-or-
1 cup Kashi cereal w/1 cup skim milk
Snack:
part-skim mozzarella stick
15 mixed nuts no salt added
Lunch:
South Beach boxed wraps
Orange
Snack:
apple
-or-
15 All Bran Crackers (not sure if 100% legal)
1 wedge laughing cow cheese
Dinner:
Low sugar pasta sauce 1/2 cup
spaghetti squash 1/2 cup
ground turkey 3oz
whole wheat bread w/half tablespoon reduced I Can't Believe its Not Butter
-or-
2 slices home-made pizza (whole wheat dough, tomato sauce, part-skim mozzarella cheese, turkey pepperoni)
Mixed salad (lettuce, tomatoes, boiled egg, part skim mozzarella cheese, 2 tbsp south beach ranch)
Snack:
Breyers Reduced Fat Sugar Free Ice Cream Bar (legal ???)
-or-
1 homemade cinnamon roll (home-made whole wheat dough, I can't believe its not butter reduced, splenda brown sugar, cinnamon) {small}
~~~~~~~~~~~
Is there anything in my diet that could be keeping me from losing weight? I do try to have two cups of ff milk and a glass of V8 everyday. I haven't added the calories up yet...but I didn't think I was eating too much...
Edited 4/14/2008 9:54 am ET by summerg83






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