veggies

iVillage Member
Registered: 04-12-2008
veggies
1
Tue, 04-15-2008 - 12:15pm
Is there a comprehensive veggie list somewhere? What about acorn squash and that stuff? Is that OK?
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iVillage Member
Registered: 04-01-2004
In reply to: sf_susan
Tue, 04-15-2008 - 12:37pm

Hi,


You'll find all the veggies that are legal in phase 1 on the Phase 1 foods to enjoy list:
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=29915.1&ctx=0


Spaghetti squash and summer zucchini squash are the only phase 1 legal squashes.


In phase 2 you can add winter squash (acorn, pumpkin, etc) and you'll find them listed under "grains" in the Phase 2 foods to enjoy list:
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=29915.1&ctx=0


Since they are a starchy vegetable (like peas) they get counted towards your grain serving in phase 2.


Hope this helps.

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