Hi,
You'll find all the veggies that are legal in phase 1 on the Phase 1 foods to enjoy list:http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=29915.1&ctx=0
Spaghetti squash and summer zucchini squash are the only phase 1 legal squashes.
In phase 2 you can add winter squash (acorn, pumpkin, etc) and you'll find them listed under "grains" in the Phase 2 foods to enjoy list:http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=29915.1&ctx=0
Since they are a starchy vegetable (like peas) they get counted towards your grain serving in phase 2.
Hope this helps.
Hi,
You'll find all the veggies that are legal in phase 1 on the Phase 1 foods to enjoy list:
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=29915.1&ctx=0
Spaghetti squash and summer zucchini squash are the only phase 1 legal squashes.
In phase 2 you can add winter squash (acorn, pumpkin, etc) and you'll find them listed under "grains" in the Phase 2 foods to enjoy list:
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=29915.1&ctx=0
Since they are a starchy vegetable (like peas) they get counted towards your grain serving in phase 2.
Hope this helps.