quantities?

iVillage Member
Registered: 04-12-2008
quantities?
3
Wed, 04-23-2008 - 10:29pm
I am reading posts here and there where people mention 4.5 cups of veg, 1/2 of legumes, etc. I have the first SB book. Where are you getting this information on minimum or maximum quantities? I only noticed the lists of approved foods for the different phases, but not quantities.
u
u
iVillage Member
Registered: 12-06-2007
In reply to: sf_susan
Thu, 04-24-2008 - 6:21am

Take a look at our "Getting Started" lists; there's one for both Phase 1 and Phase 2 (under each folder, respectively).

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iVillage Member
Registered: 04-12-2008
In reply to: sf_susan
Thu, 04-24-2008 - 12:07pm
Thanks! I'll look these over more carefully.
u
u
iVillage Member
Registered: 04-01-2004
In reply to: sf_susan
Thu, 04-24-2008 - 12:10pm
Be sure to take a look at the "Meal Planning Guides" within the links that Joy gave you.
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