Serving size for yogurt and fruit
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| Wed, 04-30-2008 - 8:25am |
I have three questions:
1. My most recent passion is FF Vanilla Yogurt with some strawberries. I've been eating it for my P.M. snack everyday. I buy the large container, which has about 4 servings in it. The serving size on the container is 1 Cup, but I feel like that's such a huge serving. I can eat it with no problems, but I feel like I'm overdoing it.
2. Fruit - how much is a serving? I know one apple, pear, orange, etc... is a serving, but what about strawberries, blueberries, raspberries, etc...
3. Also - I have a question not related to the above. Do any of you know if eating too much chili will plateau your weight loss or even make you gain a pound or two? I made a huge batch the other night and have eaten it for lunch 3 days in a row. I'm feeling bloated (which is normal after eating chili), but I also gained 1.5 lbs!! How often should we or should we not eat chili?
- Lisa

Hi -- I'll try and answer your questions.
1.
Hi Lisa,
You can have vanilla yogurt as long as it's fat free and doesn't contain sugar or high fructose corn syrup.