Cathy, A Couple of Questions
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Cathy, A Couple of Questions
| Sun, 05-04-2008 - 9:33am |
How long did it take you to get into the habit of not eating until you are full without thinking about it?
When you were finally in the habit of not eating until full, is that when you started feeling sick when you see loads of food or has it always been that way for you?
I am using you as an example everytime I sit down for a meal now. I am trying to do what you do. I am trying to eat just until I feel satisfied, not full. But, I really still have to think about it and pay close attention to how I feel. I would really like to get to the point where it becomes second nature.

Hi Misty,
Hard questions.
I really appreciate your taking the time to share your experiences with me Cathy.
You're right about the portion sizes that can feed a family.
Yes, that was how we determined if a restaurant was good or not was by the portion sizes. We have done that for years. Your right, I do know what I need to do.