waffles

iVillage Member
Registered: 04-12-2008
waffles
16
Sun, 05-04-2008 - 1:24pm
I've found a multigrain pancake and waffle mix with 3g of dietary fiber and 1g of fat...is this OK to have?
u
u

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iVillage Member
Registered: 12-06-2007
In reply to: sf_susan
Sun, 05-04-2008 - 1:26pm

Do you have the ingredient list?


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iVillage Member
Registered: 04-12-2008
In reply to: sf_susan
Mon, 05-05-2008 - 11:51am

from the package? organic whole grain yellow corn flour, organic whole grain wheat flour, organic enriched white flour, buttermilk powder, organic whole grain brown rice flour, baking powder, organic whole grain rye flour, sodium bicarbonate, sea salt.
This is from a 'Arrowhead Mills' and it has a little approval stamp from the wholegrainscouncil.org whoever that is.

to make the waffles you add an egg, milk/soy/water, oil and honey if you like.
Thanks.

u
u
iVillage Member
Registered: 05-08-2006
In reply to: sf_susan
Mon, 05-05-2008 - 12:02pm
Sorry, but these would not be legal b/c corn is not a phase 2 food.
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iVillage Member
Registered: 04-01-2004
In reply to: sf_susan
Mon, 05-05-2008 - 12:07pm

Hi,


Hodgson Mills makes a legal pancake/waffle mix.

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iVillage Member
Registered: 04-12-2008
In reply to: sf_susan
Mon, 05-05-2008 - 1:57pm
I'll look out for that, thanks.
u
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iVillage Member
Registered: 04-12-2008
In reply to: sf_susan
Mon, 05-05-2008 - 1:58pm
Bummer, thanks.
u
u
iVillage Member
Registered: 12-06-2007
In reply to: sf_susan
Mon, 05-05-2008 - 2:09pm

Susan,


Here's a recipe for Oatmeal Pancakes/Waffles.

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iVillage Member
Registered: 08-07-2007
In reply to: sf_susan
Mon, 05-05-2008 - 2:27pm

I really love the Kodiak Cakes mix.

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iVillage Member
Registered: 04-12-2008
In reply to: sf_susan
Tue, 05-06-2008 - 11:34am
Hey, I live in San Francisco, too! About four blocks from Andronico's- thanks for the tip!
u
u
iVillage Member
Registered: 08-07-2007
In reply to: sf_susan
Tue, 05-06-2008 - 12:20pm
I figured you live in SF, given your screen name! I actually live in Oakland (near Redwood and Joaquin Miller Parks, if you are familiar with the area) and work by SFO.
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