One Week In...

iVillage Member
Registered: 05-22-2007
One Week In...
4
Mon, 05-12-2008 - 9:12am

Hey ya'll,


Ok...I have made it through a week. YAY me!!! The only problem is...I am too restricitve. I have followed the Atkins ways of thinking. I need help to break out of that mold. I tend to eat meat, cheese, nuts, and very little veggies. Does anyone have any suggestions regarding variety...


I love reading everyone's post...


Such a helpful site...

iVillage Member
Registered: 04-01-2004
Mon, 05-12-2008 - 9:34am

It's important on South Beach to get in 4 1/2 cups of vegetables.

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iVillage Member
Registered: 12-06-2007
Mon, 05-12-2008 - 4:18pm

Take a look at other people's journals in the iJournal section for ideas about veggies.

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iVillage Member
Registered: 05-22-2007
Mon, 05-12-2008 - 4:31pm
Thanks for the info however, I am not sure how to look at the journals. Can you direct me in the right direction.
iVillage Member
Registered: 12-06-2007
Mon, 05-12-2008 - 4:59pm

Just look at the headings of each section....there's one called Phase 1, another called Phase 2, another called Exercise & More, etc.

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