Ground Flax Seed & Almonds
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Ground Flax Seed & Almonds
| Mon, 05-12-2008 - 10:08am |
I have started to add 2 TBS of Ground Flax Seed to my cereal in the mornings now. Should I stop eating the almonds as a part of a snack now? I thought I read that you are only allowed one serving of nuts or seeds daily? I still count calories and I make sure I stay within my calorie limits.
Signatures On
| Mon, 05-12-2008 - 10:11am |
You are allowed 3 tablespoons of flax seeds as a nut serving.
| Mon, 05-12-2008 - 10:58am |
Good idea! Thanks Cathy!
