:Phase 2 Lite

iVillage Member
Registered: 07-11-2007
:Phase 2 Lite
8
Fri, 05-16-2008 - 10:04am
For those of you who have done phase 2 lite , did it help to jump start you again?  I'm considering going to that for awhile since I literally have been plateaued since january.  I am hoping it will jolt my body and jump it back into the groove. What are your experiences?

 


"May they never hear me coming by the swooshing of my thighs"   


Shannon

 

 

iVillage Member
Registered: 04-12-2008
In reply to: sela03
Fri, 05-16-2008 - 10:30am
What IS phase 2 lite? :-))
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iVillage Member
Registered: 03-02-2008
In reply to: sela03
Fri, 05-16-2008 - 10:42am
Worked great for me. I lost all of the weight I gained on vacation and then some. Honestly, I felt better last week on Phase 2 light than this week on Phase 2 with 2 grains and 2 fruits...but I'm still playing around with the grains/fruits I eat.






Past Races:
-Boston Run to Remember Half Marathon, 5/29/11 (2:35:11, no training!)
-Corporate Run, 3.5 miles 6/2/11 (36:38, 4 days after running the half!)
-BAA 10k, 6/26/11 (1:04:52, wanted to be under an hour...)
-Tavern to Tavern
iVillage Member
Registered: 03-26-2008
In reply to: sela03
Fri, 05-16-2008 - 10:57am

I did that back a few weeks ago.

iVillage Member
Registered: 12-06-2007
In reply to: sela03
Fri, 05-16-2008 - 12:38pm

It's just cutting back on fruits and/or grains for a few days to help control cravings.

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iVillage Member
Registered: 04-01-2004
In reply to: sela03
Fri, 05-16-2008 - 1:16pm

I absolutely agree that before you cut back on the nutrients your body needs from grains and fruit it's a better idea to take a close look at serving sizes and eliminate calorie dense foods.

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iVillage Member
Registered: 12-19-2002
In reply to: sela03
Fri, 05-16-2008 - 2:52pm

I agree with Cathy.

iVillage Member
Registered: 03-26-2008
In reply to: sela03
Fri, 05-16-2008 - 4:07pm

Okay...this totally brings up a question I have had for a while concerning oils/fats.

iVillage Member
Registered: 12-19-2002
In reply to: sela03
Fri, 05-16-2008 - 4:19pm

"So, when you mention reducing the amounts of fat, are you just referring to nuts/nut butters/salad dressings, etc., or should fats be reduced all the way around on a daily basis?"


I'm just speaking for myself here, not speaking for SBD.