Has Anyone Heard of.........

iVillage Member
Registered: 05-03-2005
Has Anyone Heard of.........
1
Fri, 05-23-2008 - 4:50pm

............."The Ten Years Thinner Diet"? 


I read a post on a different board about this diet plan and it sounds A LOT like SBD.  The poster had found it in Health magazine, and was following it from there, but planned to purchase the book -- same title, authored by Christine Lydon, M.D.


I'm back on the beach after becoming beached over the course of the past few months.  I'm actually thinking about checking with the doc re: the amt of wt gained in (I feel) a short period of time.  It's much more likely due to the HORRIBLE eating and exercise habits I've sunk into, however. 


Since there's no way to afford a new wardrobe, it's easier to get back to eating right and exercising on a regular basis.  I've been blessed with good genes from my dad's side, but my mom's side isn't the same story and those are the genes that are rearing (literally) their ugliness lately.  Plus, at 46 I've got other things going on that come with the age and having my third child at 39.


I was here a few years back, and did fantastic so I know it works.  The food part will be alright; it's the exercise that's going to be tougher this time around.  Time to go to the gym is a lot tighter, but I do have a set of weights and a Total Gym, and I love to walk in the surrounding neighborhoods.  Any pointers on making work-outs work within time constraints will be very welcome.  I love to take ideas that have worked for others and adapt them to work for myself.


Sorry to ramble.  I'll close now. TIA for any input on any of the above info.

spr/smr 2010 siggy

iVillage Member
Registered: 04-01-2004
Fri, 05-23-2008 - 4:55pm

Hi,


Welcome back!

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