P1 & Dannon Lite & Fit Yogurt
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P1 & Dannon Lite & Fit Yogurt
| Tue, 07-01-2008 - 6:19pm |
Hello,
I'm brand new to SB, this is day 2 of P1 and I think I may have already goofed. My SB Heart Program book shows non-fat sugar free yogurt is acceptable but someone at work said that the Dannon Lite & Fit is not...you can only have the Vanilla or Plain and add sweet n low or splenda w/ some vanilla flavoring. I know that is one of the suggested items on their sample menu but the list of P1 approved foods clearly says FF or LF SF yogurt. Please let me know if I need to give this up for 2 weeks? I've been eating the strawberry or raspberry.
Thanks!

Technically, plain yogurt is allowed on Phase 1 (not the flavored ones).