P1 & Dannon Lite & Fit Yogurt

iVillage Member
Registered: 07-01-2008
P1 & Dannon Lite & Fit Yogurt
2
Tue, 07-01-2008 - 6:19pm

Hello,


I'm brand new to SB, this is day 2 of P1 and I think I may have already goofed.   My SB Heart Program book shows non-fat sugar free yogurt is acceptable but someone at work said that the Dannon Lite & Fit is not...you can only have the Vanilla or Plain and add sweet n low or splenda w/ some vanilla flavoring.   I know that is one of the suggested items on their sample menu but the list of P1 approved foods clearly says FF or LF SF yogurt.  Please let me know if I need to give this up for 2 weeks?  I've been eating the strawberry or raspberry.


Thanks!

iVillage Member
Registered: 12-06-2007
Tue, 07-01-2008 - 6:25pm

Technically, plain yogurt is allowed on Phase 1 (not the flavored ones).

Photobucket

iVillage Member
Registered: 04-01-2004
Tue, 07-01-2008 - 7:09pm
Just wanted to pop in and say "Welcome".
Photobucket