Yummy smoothies

iVillage Member
Registered: 07-04-2008
Yummy smoothies
5
Fri, 07-04-2008 - 8:15pm
I just started phase 1 this week, I have been lurking and looking for smoothie recipes. I decided to join and share my experiences. I found a recipe but it was too watery.   So I tried again using plain fat free yogurt, skim milk, french vanilla flavored Splenda and frozen skim milk instead of ice cubes.! ( I froze it in an ice tray) It was great! It tasted like a vanilla milk shake. 


Edited 7/4/2008 8:28 pm ET by memaw3ama
iVillage Member
Registered: 12-06-2007
In reply to: memaw3ama
Fri, 07-04-2008 - 8:33pm

Just wanted to say welcome to the board!

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iVillage Member
Registered: 07-04-2008
In reply to: memaw3ama
Fri, 07-04-2008 - 8:53pm
Thank you for the welcome and the links!
iVillage Member
Registered: 04-01-2004
In reply to: memaw3ama
Fri, 07-04-2008 - 9:35pm

Hi,


Welcome!

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iVillage Member
Registered: 07-04-2008
In reply to: memaw3ama
Sat, 07-05-2008 - 9:44am
Thank you for the great tip! I was on the South Beach a few years ago and I lost 12lbs. in 2 weeks! I had forgotten how easy it is. I have felt so full for hours after eating. I have spent a lot of time in the kitchen preparing great meals though! I has been worth it so far.
iVillage Member
Registered: 04-01-2004
In reply to: memaw3ama
Sun, 07-06-2008 - 9:29am
Congratulaltions on your success so far.
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