Phase 1 or 1.5??

iVillage Member
Registered: 10-07-2006
Phase 1 or 1.5??
1
Thu, 07-17-2008 - 4:04pm
I started Phase 1 Monday and I haven't lost an ounce. (4 days later) But I did "cheat" yesterday. I was wondering should I be on Phase 1 or "1.5". I work out 4-5 times a week, for an hour each. Two of those hours are strength training and the rest are cardio. Anyway, I had pumpernickle croutons on my salad yesterday before I worked out because I was feeling so tired. Does the amount of exercise I do put me in the category to start on Phase 1.5?  (I was thinking of only having one serving of fruit and grain on the days I do strength training).
iVillage Member
Registered: 04-01-2004
Thu, 07-17-2008 - 4:33pm
If your cravings are under control I would suggest just moving into phase 2.
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