have you been successful with SBD
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have you been successful with SBD
| Thu, 07-17-2008 - 8:00pm |
Have you been sucessful with the South Beach Diet? How long have you been able to maintain your weight loss? Any tips for me, I want to lose 28 lbs. Thanks, Greg

I personally lost 70lbs and 7 sizes, going from a size 18 to a size 2. It took me 1 year to lose the weight, I have maintained for 2.5 years. So I have been following this lifestyle for 3.5 years.
Here is my before and after pics, you can use the link in my siggy to see more pics of my journey, and my story.
belizesig1
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Hi,
Welcome to the South Beach board.
Greg,
I started South Beach in January 2005 and lost all the weight I wanted to lose and then some!!!!
Greg,
I have been on SBD since May 1, 2008.
Hi Greg,
My husband and I both lost a lot of weight on SBD in 2003-04.
Welcome to the board, Greg!
Hi Tammy,
It's so good to hear from you.