Personal ?...Gas?

iVillage Member
Registered: 06-05-2008
Personal ?...Gas?
5
Tue, 07-22-2008 - 10:55am

Since I have started the SBD I have been eating a lot of foods that I used to avoid due to gas.  I have been eating a lot more beans, eggs, and soy than in the past.  Lately, I have been having bad cramping in my tummy and increased amount of gas.  Does anyone else have this problem with any foods they eat?  If so what do you do about it?  It is becoming painful and I do not want to give up these very yummy foods.  Thanks


 

 


Jeni 1st siggy


 

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iVillage Member
Registered: 12-06-2007
Tue, 07-22-2008 - 12:09pm

I have read that soy is a big cause of gas in some people.

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iVillage Member
Registered: 06-05-2008
Tue, 07-22-2008 - 12:52pm

Thank you Joy!


I used to take Metamucil when I first started sb but I cut back and will start incorporating it again!

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iVillage Member
Registered: 04-01-2004
Tue, 07-22-2008 - 2:46pm
Remember that the sugar alcohols in sugar free products can also play a huge part in gas & tummy upset so you might want to take a closer look at that too.
beach chair


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iVillage Member
Registered: 06-05-2008
Tue, 07-22-2008 - 3:25pm
Thanks Cathy...but I tend to not even try that stuff.
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iVillage Member
Registered: 04-01-2004
Tue, 07-22-2008 - 4:16pm
Just a thought.
beach chair


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