Why am I so hungry in the AM?

Avatar for joyleft2
iVillage Member
Registered: 03-27-2003
Why am I so hungry in the AM?
14
Fri, 08-01-2008 - 9:36am
I know they've always said breakfast is the most important meal of the day and that's great because I wake up FAMISHED. I've always been hungry when I wake up but I've noticed on SB I wake up and my stomach is growling and all I can think of is FOOD. Downfall is that many times I eat breakfast and a snack within 30 mins of each other. I'm worried that's not good since I'm not spreading out the 2. I see no way to curb this type of hunger. Also I stay up late (too late) and tend to snack later in the night (not unusual to eat a snack around 11pm) and then I'm up no later than 7am. Looks like my body wouldn't feel so hungry.
Photobucket baby Photo Sharing and Video Hosting at PhotobucketPhoto Sharing and Video Hosting at PhotobucketPhoto Sharing and Video Hosting at Photobucket Photo Sharing and Video Hosting at PhotobucketPhoto Sharing and Video Hosting at PhotobucketPhoto Sharing and Video Hosting at Photobucket PhotobucketPhotobucket Photobucket Photobucket PhotobucketPhotobucket Meez 3D avatar avatars games
Photobucket

Pages

iVillage Member
Registered: 09-02-2004
Sat, 08-02-2008 - 7:59am
I recommend that you add a ton of veggies to your eggs. Try mushrooms, spinach, chopped broccoli, red peppers, onions...




Lilypie First Birthday tickers
iVillage Member
Registered: 08-07-2007
Sat, 08-02-2008 - 1:36pm

I agree; your breakfast could use some veggies.

Photobucket
Avatar for joyleft2
iVillage Member
Registered: 03-27-2003
Sat, 08-02-2008 - 7:57pm

I purchased some veggies today. I was really good about adding them but I've learned with now our 6th bundle of joy in the house that ONLY happens if they are already

Photobucket
iVillage Member
Registered: 10-04-2006
Sat, 08-02-2008 - 9:11pm
I'd highly suggest adding a grain to breakfast. Obviously not a requirement, but I personally feel MUCH fuller if I have some grains with breakfast. We recently went on vacation and I was unable to really have any grains with breakfast because there wasn't anything whole wheat, so breakfast was omelet and fruit. It never kept me full as long as as my steel cut oats or high fiber cereal does.


















Photobucket - Video and Image HostingPhotobucket




Photobucket
Photobucket
Photobucket





belizesig1
<meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1">


Pages