what happens if you miss meals???
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what happens if you miss meals???
| Sat, 08-02-2008 - 6:32pm |
what happens if you miss meals in the day? not that I have done it on purpose...but today has been a busy day I guess....just not centered around food...
today I ate breakfast, then lunch, then snack...and I will get some dinner in me before 8 pm...(I am cleaning the crap out of my house...and once I sit for once minute....I'm done for)
will it be ok as long as tomorrow I get all my stuff in???
just for clarification...I am one of those people who think the people who say "I just forgot to eat" are friggen crazy...I never forget to eat...food is always on my mind...today time has just gone by so fast







Sometimes it happens. Just don't let it get too the point where your blood sugar dips so low that you get that awful shaky feeling! Try to eat every 3 or 4 hours when on phase 1. When you get to phase 2 it's not quite as important and you may feel satisfied enough to miss out on a snack here and there.