breads and fruit phase 2

iVillage Member
Registered: 08-05-2008
breads and fruit phase 2
4
Tue, 08-05-2008 - 9:11am

How many servings of bread products and fruit can you have a day in phase 2, I cannot find anything on that.


Thanks for any info anyone can give.  raycat2008

iVillage Member
Registered: 10-04-2006
Tue, 08-05-2008 - 9:31am

Check out the Phase 2 Meal Planning Guide:
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=16317.1&ctx=0

You begin phase 2 by adding 1 fruit and 1 grain/starch the first week. The second week you eat 2 fruits and 2 grains/starches. The third week you eat 2-3 fruits and 3 grains/starches per day. You continue with 2-3 fruits and 3 grains per day for the duration of phase 2.

















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belizesig1
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iVillage Member
Registered: 12-06-2007
Tue, 08-05-2008 - 9:36am

Make sure you read through the link MichaelAnn provided, especially the part about how to choose fruits and grains.

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iVillage Member
Registered: 05-03-2005
Tue, 08-05-2008 - 1:47pm
I like your new siggy -- very cute for the new month.

spr/smr 2010 siggy

iVillage Member
Registered: 12-06-2007
Tue, 08-05-2008 - 1:49pm

Thanks!

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