breads and fruit phase 2
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breads and fruit phase 2
| Tue, 08-05-2008 - 9:11am |
How many servings of bread products and fruit can you have a day in phase 2, I cannot find anything on that.
Thanks for any info anyone can give. raycat2008

Check out the Phase 2 Meal Planning Guide:
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=16317.1&ctx=0
You begin phase 2 by adding 1 fruit and 1 grain/starch the first week. The second week you eat 2 fruits and 2 grains/starches. The third week you eat 2-3 fruits and 3 grains/starches per day. You continue with 2-3 fruits and 3 grains per day for the duration of phase 2.
belizesig1
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Make sure you read through the link MichaelAnn provided, especially the part about how to choose fruits and grains.
Thanks!