Amy's Indian

iVillage Member
Registered: 08-13-2008
Amy's Indian
1
Wed, 08-13-2008 - 12:05pm

Hi- I am on phase 2 and wondered if Amy's Organic Indian was an acceptable food for lunch?  The one in specific is Mattar Paneer.  Ingredients are:  Organic Basmati Rice, onions, peas, garbanzo beans, tomatoes, paneer cheese (incl safflower oil) carrots garlic, cornstarch.


Nutrition facts:


Serving size- 1 per container


Calories: 320


Total fat- 8g


Sat fat 1.5g


Trans fat 0g


Total Carb 54g


Dietary fiber 6g


Sugars 8g


Protein 11g


 


Thanks!


 

iVillage Member
Registered: 12-06-2007
Wed, 08-13-2008 - 1:03pm

From the ingredient list, I would guess that it's okay.

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