Amy's Indian
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Amy's Indian
| Wed, 08-13-2008 - 12:05pm |
Hi- I am on phase 2 and wondered if Amy's Organic Indian was an acceptable food for lunch? The one in specific is Mattar Paneer. Ingredients are: Organic Basmati Rice, onions, peas, garbanzo beans, tomatoes, paneer cheese (incl safflower oil) carrots garlic, cornstarch.
Nutrition facts:
Serving size- 1 per container
Calories: 320
Total fat- 8g
Sat fat 1.5g
Trans fat 0g
Total Carb 54g
Dietary fiber 6g
Sugars 8g
Protein 11g
Thanks!

From the ingredient list, I would guess that it's okay.