I know nothing!

iVillage Member
Registered: 08-22-2008
I know nothing!
3
Fri, 08-22-2008 - 4:12pm

Hi all,


Am new here and know little about SBD. Is there a website I can go to to read the basics, get lists of approved foods, menu ideas etc?


A little about me....a couple of years ago I lost 45 lbs on WW and did well at keeping it off until 6 months ago when I slowly started gaining. Now I'm up 10 lbs! It is pretty upsetting esp because I had worked so hard to get the weight off, and I don't EVER want to get back to that weight again!  So I need to nip it in the bud now! I thought maybe SBD would be a way for me to jump start the loss again.  I'm 38 ...btw.  I weighed 155 as of this morning :(.  At my lowest I was 144. 


Another question...is it ok to start directly into Phase 2?  I hate to say "I can't" but honestly cannot imagine I can give up all carbs for 2 weeks!


Thanks and glad to be here.

iVillage Member
Registered: 05-03-2005
In reply to: msgummy
Fri, 08-22-2008 - 4:31pm

Hi and Welcome!


You can get all the info you're looking for right here on this message board.

spr/smr 2010 siggy

iVillage Member
Registered: 04-01-2004
In reply to: msgummy
Fri, 08-22-2008 - 5:47pm

Welcome!

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iVillage Member
Registered: 12-06-2007
In reply to: msgummy
Fri, 08-22-2008 - 7:54pm

Just wanted to say welcome!

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