Cheating

iVillage Member
Registered: 06-01-2004
Cheating
5
Sat, 08-23-2008 - 11:16pm
Did your phase 1 really reduce your cravings?  I have cheated continuously throughout phase 1 but lost 8 lbs the first week.  I'm on day 10 right now of phase 1.  Do you think I should start phase 1 again?  I really don't crave anything, I spend money on food/pop because I have cash.  The solution is not to carry any cash, check book, credit/debit card and I'm fine.  I have to eat at home so I stick with the plan.  Suggestions/comments would be appreciated. 
iVillage Member
Registered: 05-03-2005
In reply to: miss_cas
Sat, 08-23-2008 - 11:39pm

No, you don't need to start P1 again.

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iVillage Member
Registered: 12-06-2007
In reply to: miss_cas
Sun, 08-24-2008 - 7:25am

Please don't re-start Phase 1; continue on to phase 2 as planned.

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iVillage Member
Registered: 04-01-2004
In reply to: miss_cas
Sun, 08-24-2008 - 8:29am

Hi,


Wanted to pop in and congratulate you on the 8 pounds gone.

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iVillage Member
Registered: 10-04-2006
In reply to: miss_cas
Sun, 08-24-2008 - 9:22am

Phase 1 doesn't cure us of "mental" or behavioral issues like habits, comfort eating, etc. What you have is a behavioral habit, you need to replace or change that behavior. Phase 1 has nothing to do with that, it isn't a miracle cure. We still have to control our choices, so doing phase 1 again is not going to help.

Is it possible to just buy something SBD friendly? You said pop - why not just get diet? Instead of candy, get some peanuts or sunflower seeds. Bring snacks with you every where you go so you won't be as tempted. Plan to have your favorite SBD-friendly treat - maybe a SB peanut butter cup, a smoothie, a skinny latte from Starbucks, etc. as a reward if you make it through being out without stopping for candy.

















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iVillage Member
Registered: 12-19-2002
In reply to: miss_cas
Sun, 08-24-2008 - 6:17pm

I have cheated continuously throughout phase 1 but lost 8 lbs the first week.