20 Superfoods for Weight Loss

iVillage Member
Registered: 05-03-2005
20 Superfoods for Weight Loss
2
Fri, 09-19-2008 - 12:50pm

This article is from the August 2008 issue of Self.  As it's fairly long, I've provided the link rather than the article itself:


http://www.self.com/health/articles/2008/07/0721superfoods?currentPage=1


The only thing on the list that I don't know the *legality* of is the sardines.  Personally it doesn't matter because I choose not to eat them anyway.


The remainder of the foods I'm pretty sure are all okay.  I know I've just made my shopping list a bit longer.

Nancy


 


 

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iVillage Member
Registered: 01-03-2006
Fri, 09-19-2008 - 4:13pm
I will read the whole article later. But, I wanted to tell you that sardines are fine on SB in any phase.






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iVillage Member
Registered: 05-03-2005
Fri, 09-19-2008 - 4:23pm
That's good to know.

Nancy


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