Do we have to eat snacks?

iVillage Member
Registered: 07-21-2005
Do we have to eat snacks?
3
Mon, 10-13-2008 - 11:27am

I was just wondering if we have to eat ALL the snacks lined out in the menu planner? Specifically the morning snack? I usually get hungry between lunch and dinner and then again after dinner before bedtime but never get hungry between breakfast and lunch time, so can I move that snack to after dinner or just skip it alltogether or do I need to eat it at the specified time even if I am not hungry?

TIA!

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iVillage Member
Registered: 09-02-2004
Mon, 10-13-2008 - 11:56am
In phase 1 you need to eat your snacks in order to keep your blood sugar levels stable.




Lilypie First Birthday tickers
iVillage Member
Registered: 04-01-2004
Mon, 10-13-2008 - 12:02pm
As Patty said it's important to have all your snacks during phase 1.
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iVillage Member
Registered: 07-21-2005
Mon, 10-13-2008 - 12:16pm
Thank you!
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