7 Whole Grain Pilaf
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| Mon, 10-20-2008 - 1:31pm |
I really hope this is legal cause it looks sooooo good. SO is in charge of dinner tonight so before I consume... I just wanted to make sure it is ok. I was mostly concerned since it is microwaveable and it seems like a lot of g per serving.
see attached pic
Nutrition Facts:
Serving Size: 1 cup (140g) Cooked
Servings Per Container: About 2
Amount/Serving
%Daily Value
Calories 220
Calories from Fat 35
Total Fat 4g
6%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 45g
15%
Fiber 7g
26%
Sugars 1g
Protein 8g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
10%
Ingredients:
WATER, KASHI SEVEN WHOLE GRAINS & SESAME® PILAF(WHOLE: OATS, LONG GRAIN BROWN RICE, RYE, HARD RED WINTER WHEAT, TRITICALE, BUCKWHEAT, BARLEY, SESAME SEEDS).



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So if we're weighing as opposed to measuring, weight should be 30g?
I did have this last night and it was delicious!!
So if we're weighing as opposed to measuring, weight should be 30g?
You know...I really don't know the answer to that since we've always been told to measure not weigh pasta and rice.
Thanks, Cathy!
I probably should have checked my pasta boxes before posting.
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