7 Whole Grain Pilaf

iVillage Member
Registered: 06-05-2008
7 Whole Grain Pilaf
19
Mon, 10-20-2008 - 1:31pm

I really hope this is legal cause it looks sooooo good.  SO is in charge of dinner tonight so before I consume... I just wanted to make sure it is ok. I was mostly concerned since it is microwaveable and it seems like a lot of g per serving.


see attached pic






Nutrition Facts:

Serving Size: 1 cup (140g) Cooked

Servings Per Container: About 2



Amount/Serving
%Daily Value

Calories 220

Calories from Fat 35



Total Fat 4g
6%

Saturated Fat 0.5g
3%

Trans Fat 0g


Cholesterol 0mg
0%

Sodium 0mg
0%

Total Carbohydrate 45g
15%

Fiber 7g
26%

Sugars 1g

Protein 8g




Vitamin A
0%

Vitamin C
0%

Calcium
0%

Iron
10%


Ingredients:
WATER, KASHI SEVEN WHOLE GRAINS & SESAME® PILAF(WHOLE: OATS, LONG GRAIN BROWN RICE, RYE, HARD RED WINTER WHEAT, TRITICALE, BUCKWHEAT, BARLEY, SESAME SEEDS).



 


 


 

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iVillage Member
Registered: 05-03-2005
Mon, 10-20-2008 - 9:19pm
Thanks for the clarification.

spr/smr 2010 siggy

iVillage Member
Registered: 05-03-2005
Mon, 10-20-2008 - 9:25pm
Thanks for the vote of confidence regarding my denseness.

spr/smr 2010 siggy

iVillage Member
Registered: 08-07-2007
Mon, 10-20-2008 - 11:08pm
I weigh my pasta because it makes more sense to me.
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iVillage Member
Registered: 04-01-2004
Tue, 10-21-2008 - 8:18am
Whatever works for you.
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iVillage Member
Registered: 01-11-2008
Tue, 10-21-2008 - 9:41am

So if we're weighing as opposed to measuring, weight should be 30g?


iVillage Member
Registered: 06-05-2008
Tue, 10-21-2008 - 10:21am

I did have this last night and it was delicious!!

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iVillage Member
Registered: 04-01-2004
Tue, 10-21-2008 - 9:28pm

So if we're weighing as opposed to measuring, weight should be 30g?


You know...I really don't know the answer to that since we've always been told to measure not weigh pasta and rice.

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iVillage Member
Registered: 08-07-2007
Tue, 10-21-2008 - 10:10pm

Thanks, Cathy!

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iVillage Member
Registered: 04-01-2004
Fri, 10-24-2008 - 8:38am

I probably should have checked my pasta boxes before posting.

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