Back to Posting
Find a Conversation
Back to Posting
| Fri, 10-24-2008 - 9:59am |
Hi Everyone,
I have been reading posts and trying to keep up to date on how all of you are doing. I took a break to do a major cleanse/elimination diet. That took a little over 6 weeks. I am finally down to my goal weight and I am thrilled about it. It was pretty much a VERY STRICT SB Ph1 the first 3 weeks and than eating more but still no carbs or sugar except for fruit (but not the real sweet ones) for the next 3 weeks. Now I am in the phase where I am slowly adding good carbs back. I had to do this to get myself back on track and disciplined before the holidays start. I had been eating way too many carbs even though they were the good ones.
Now, I'm looking forward to joining in and posting with all of you! It's good to be back! :)
Judy
Signatures On
| Fri, 10-24-2008 - 10:05am |
Welcome back, Judy.
| Fri, 10-24-2008 - 1:22pm |
Welcome back!


