Some vegetables have very, very little nutritional value (celery, cucumbers, lettuce, etc.).
Even one cup of spaghetti squash only has: fiber 2g, vitamin A 3%, vitamin C 9%, iron 3%
So, what is the benefit of eating ANY vegetable versus choosing vegetables that have higher nutritional values?
I believe it is also changing your mindset- a lot of people, when starting this way of eating, do not eat vegetables at all.
I can do all things through Christ who strengthens me.
I believe it is also changing your mindset- a lot of people, when starting this way of eating, do not eat vegetables at all.
i use them for filler. helps you fill up so you don't snack on the bad for you stuff.
kattttt
I can do all things through Christ who strengthens me.