went off sb for one week

iVillage Member
Registered: 11-15-2008
went off sb for one week
3
Sat, 11-15-2008 - 6:59am

Hi!  I need help.  I went off sb completely for a week after loosing 30 pounds.  I have been in P2 since agugust.  I feel disgusting.  I physically feel less energy, and my stomach has been hurting all night.  Should I start doing P1 again or just keep going in P2?  I have to stop this.  I don't want to eat like this, or feel like this again.


Please help with suggestions!


Ro

iVillage Member
Registered: 09-02-2004
Sat, 11-15-2008 - 7:38am




Lilypie First Birthday tickers
iVillage Member
Registered: 12-06-2007
Sat, 11-15-2008 - 8:06am

I agree; continue on with Phase 2 as if nothing had ever happened.

Photobucket

iVillage Member
Registered: 12-19-2002
Sat, 11-15-2008 - 9:47am

Hi Ro,

What caused you to go off the plan for a week? Was it some special circumstance, or stress? Is that resolved now? Or, was it more like you got bored with the food choices you've been making? Maybe you just need to change things up to keep your momentum going forward.

Best wishes!