Am I supposed to be counting anything?

iVillage Member
Registered: 01-22-2008
Am I supposed to be counting anything?
2
Sun, 01-04-2009 - 8:01pm

I don't have to worry about portion sizes or calories right?  The only thing I count is the 100 calories for "sweets" as I understand it, correct?

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iVillage Member
Registered: 12-06-2007
Sun, 01-04-2009 - 8:13pm

There's not a lot of counting, but you do have to make sure you get in at least 4½ servings of veggies; 2 dairies; follow the guidelines for nuts; and you're right...no more than 100 sweet treat calories per day.

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iVillage Member
Registered: 04-01-2004
Sun, 01-04-2009 - 8:52pm

You also need to watch your fats/oils.

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