Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.
Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 degrees F for 20 minutes, or until a knife inserted in the center comes out clean.
FOOTNOTES
Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate vegetables and reduced-fat cheeses may be used.
I had to put the spinach a minute longer in MY microwave.
I added pepper and a teeny bit of salt
I cooked them at 375 after they were in there for 20 miutes..they were taking too long!
I can't wait to try variations like turkey sausage, turkey bacon, feta, diced tomatoes, etc.
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Thanks so much for the welcome back, Cathy, it's good to "see" you again.
Yes, I'm back!
Today's breakfast was an Egg McNuthin': one Morningstar "sausage" patty topped with one slice ff American cheese and one poached egg. And a V8. YUM!
A serving size (which is 2 muffin quiches) of the quiche to go recipe from the SB book...I love it...and had coffee w/low fat milk and splenda.
I saved my v8 for later to have w/ my lunch as a soup.
Quiche sounds really good...will you post the recipe?
DIRECTIONS
FOOTNOTES
Thanks!
I believe I even have all of it in my kitchen!
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