All-Bran fiber drink mix
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All-Bran fiber drink mix
| Wed, 01-07-2009 - 6:53pm |
When I read The Southbeach diet book I remembered reading that cosuming fiber before a meal helped slow the digestion of whatever you are eating, which is something mentioned a lot in the book as a positive thing, so today I bought this but wanted opinions on it....
It has 0 sugar, 10g fiber and 12g carbs, is this permissable in Phase 1 or 2 or both?
TIA!


Can you give us an ingredient list?
belizesig1
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