Swiss Miss s/f hot cocoa mix

iVillage Member
Registered: 04-04-2007
Swiss Miss s/f hot cocoa mix
2
Wed, 01-21-2009 - 9:17pm
I've just completed Phase I and am on my second day of Phase II.  I've been drinking Swiss Miss sugar free hot cocoa mix (the instant, just add hot water type).  Reading the ingredients, I discovered there was hydrogenated coconut oil in the mix - is this not allowed (or recommended)?  The cocoa is delicious and has been a lifesaver when I crave something chocolaty and yummy.  Should I avoid drinking this or is one serving a day considered doable?  Please advise ~ many thanks!

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iVillage Member
Registered: 04-01-2004
Wed, 01-21-2009 - 9:25pm
It's recommended that you avoid foods with high fructose corn syrup and hydrogenated oil on South Beach.
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iVillage Member
Registered: 04-04-2007
Wed, 01-21-2009 - 9:39pm
Thanks for your quick response.

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