Exercise and phase 1?

iVillage Member
Registered: 09-20-2004
Exercise and phase 1?
5
Mon, 01-26-2009 - 5:37pm
I started following SB last Tuesday and have been doing really well on phase 1 with a grain or fruit serving here and there (phase 2 lite?)  I worked out last night and got lightheaded nauseous really quickly.  Now, I haven't been very active lately but I wouldn't have expected to feel that bad with the intensity of the workout (video).  My body wasn't fatigued, I could have kept going if I didn't feel so... sick.  Anyone have experience or advice about what I'm doing wrong here?

iVillage Member
Registered: 12-06-2007
Mon, 01-26-2009 - 5:58pm

It's fairly normal, when starting SB, to experience lightheadness, headaches, etc., during Phase 1.

Photobucket

iVillage Member
Registered: 05-03-2005
Mon, 01-26-2009 - 6:15pm
If you don't think it was from

spr/smr 2010 siggy

iVillage Member
Registered: 09-20-2004
Mon, 01-26-2009 - 8:45pm
Thanks so much for the responses... both quite insightful!

iVillage Member
Registered: 04-01-2004
Tue, 01-27-2009 - 7:36am

Hi,


Just wanted to add that although I exercised every day pretty vigorously

Photobucket
iVillage Member
Registered: 11-28-2005
Tue, 01-27-2009 - 7:38am
I love your signature

Amy
~~~Think Organic, Save a tree, Preserve our earth ~~~


The WeatherPixie



Photobucket

 

Amy