Well I work out first thing in the morning so I'm already done ;)
I've been following the Interval Walking Program for Phase 2 in the supercharged SBD book, but with a slight modification, I do interval running on my treadmill, so for example today was Supercharged 15 seconds (which means go as fast as you can) then Moderate for 60 seconds so on the treadmill I translated that to level 7 for supercharged and 4 for moderate.
I really have been enjoying it, it's super fast and there have been so many documented benefits to interval training that I'm hoping this is going to kick my stall in the butt...literally and figuratively LOL!
I was planning to get to my pilates class today, but the snow is preventing me from doing that. I will probably try out a pilates DVD I have had for a while but haven't tried yet.
I jumped on the TM at 6:00am this morning for 45 min. If I can get my list of domestic activities done early enough this evening, I would like to fit in some yoga- but we shall see!
Pages
Well I work out first thing in the morning so I'm already done ;)
I've been following the Interval Walking Program for Phase 2 in the supercharged SBD book, but with a slight modification, I do interval running on my treadmill, so for example today was Supercharged 15 seconds (which means go as fast as you can) then Moderate for 60 seconds so on the treadmill I translated that to level 7 for supercharged and 4 for moderate.
I really have been enjoying it, it's super fast and there have been so many documented benefits to interval training that I'm hoping this is going to kick my stall in the butt...literally and figuratively LOL!
Melissa
Change takes CHANGE!
Melissa
Change takes CHANGE!
I'm stuck at home today, as the kids have a snowday home from school and the roads will turn icy later.
My exercise plans for the day:
Shoveling snow (leaving work shortly to go home),
Housework - including washing the kitchen floor and vacuuming the house
Working tonight - so lots of walking around - The Lowes 500 meter walk (I walk the insider perimeter of the store on my breaks).
kettlebellfit.ca | Z o r bl o g | leafqueen.net
Sounds like lots of people are doing a pilates dvd!
I am really excited because I FINALLY started what I have been meaning to start for a month
http://www.runnersworld.com/article/printer/1,7124,s6-380-381-386-9397-0,00.html
It was recommended on here on another thread and today was day 1. I HATE to work out so I am really proud of myself and just need to stick to it.
Here's a link to a recent thread about DVD's.
Pages