What is SBD?
What exactly is the South Beach Diet? Is it the same as a low GI diet? I've recently been diagnosed with PCOS and pre-diabetes, and I know that a low glycemic index diet can be very benficial for PCOS women. Is there a good cookbook anyone can recommend?
Alllison
Mommy to Eleanor, born 05/11/10
Blighted ovum 08/25/11
Due with #2 09/05/12
Pages
Allie, you came to the right place.
Hi!
Welcome!
Welcome to the board!
Samantha
Samantha
Welcome Allie!
I was diagnosed with pre-diabetes (insulin resistance) and I've been doing SDB for almost a month now.
"My only concern is that I can't have any artificial sweeteners, and all of the recipes I'm seeing have artificial sweeteners in them. Even Splenda upsets my stomach. How do I work around that?"
Another option is Whey-Low Type D.
Maggie,
I thought you gave this a thumbs down for taste?
Yes, I didn't like
Pages