INTERESTED vs. COMMITTED?

iVillage Member
Registered: 05-06-2004
INTERESTED vs. COMMITTED?
2
Sat, 02-07-2009 - 3:03am

I added this to my journal and thought it would be nice to share on the general boards:

People who are INTERESTED in losing weight:

1. Stick with it until something better comes along.
2. Take action only if they "feel like" doing it.
3. Need to see results in order to stay motivated.
4. Blame people or circumstances for their struggles.
5. Easily give up when they face challenges.

People who are COMMITTED to losing weight:

1. Stick with their plans no matter what.
2. Take action whether they feel like doing it or not.
3. Assume that if they stay motivated, results will follow.
4. Take responsibility for their own actions.
5. Keep going in spite of challenges and setbacks.

(All from "100 Days of Weight Loss," Linda Spangle)



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iVillage Member
Registered: 09-02-2004
Sat, 02-07-2009 - 7:41am
I just want to add, never, ever tell yourself that you're not motivated!




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iVillage Member
Registered: 04-01-2004
Sat, 02-07-2009 - 8:14am
Thanks for sharing it up here.
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