First week done!

iVillage Member
Registered: 05-06-2004
First week done!
4
Mon, 02-09-2009 - 2:04am

I made it through the first week! I wasn't always at 100% of the SBD, but I always renewed my pledge to eat healthy after slip-ups and stick to my goals. This is the longest that I have stuck with an eating plan in months.

Despite the pasta and cobbler I had yesterday, I STILL WEIGHED 184.5 TODAY! I haven't been this thin since the fall!

I ate 100% of SBD today, which I feel great about!

Day 7 from "100 Days of Weight Loss" by Linda Spangle.

A few motivational phrases for me to say each day, throughout the day:

*I'm totally determined.
*I've lost weight on the SBD before, and I am doing it again.
*I'm using a great weight loss plan.
*I'm capable of accomplishing anything. (My birth story is a great example.)
*Others have done it and so can I!
*I lost 40 lbs. before by staying busy and I am doing it again, every day.
*I feel great about myself.
*Look at my progress on my weight loss chart!

These are just a few affirmations that I will keep adding to.

I hope you all have a great week too!

Starting weight: 188.5
Current weight: 184.5
Goal weight: 135

Elena

(I already posted this in my journal, but I felt like posting it on the main board too.)

(I still REALLY need to change my signature!)



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iVillage Member
Registered: 12-06-2007
In reply to: dmbswde
Mon, 02-09-2009 - 6:38am
Congratulations; keep up the good work!
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iVillage Member
Registered: 04-01-2004
In reply to: dmbswde
Mon, 02-09-2009 - 6:55am
You can do it.
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iVillage Member
Registered: 02-03-2008
In reply to: dmbswde
Mon, 02-09-2009 - 8:10am
Great Job on the first week!
iVillage Member
Registered: 06-30-1997
In reply to: dmbswde
Mon, 02-09-2009 - 1:37pm
Congratulations Elena! And thanks for motivational phrases! I needed that today!
Rebekah








Rebekah

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