Happy Hump Day Phase 2 Check In
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Happy Hump Day Phase 2 Check In
| Wed, 09-01-2004 - 8:47am |
Good Morning! It's great seeing some new Phase 2ers here! Welcome to our humble group of supportive friends. :-)
I'm still trying to wake up and drink my coffee.
Here's my menu/journal for the day so far....
Breakfast: I had my strange mixture of shredded wheat & all-bran with 1% milk
Snack: sf ff yogurt
Lunch: a low-fat veggie lasagna
(Forgot afternoon snack)
Dinner: Had salmon on a salad last night....still trying to decide about tonight.
Have a great day everyone! It's sunny and about 91 degrees here in the Midwest today. How about where you are?
Suzy


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Good morning Suzy and everyone else,
Today will probably be hot again here in sunny San Diego, after the morning gloom wears off.
B:
Making the decision to have a ch
Morning Natalie!
Gotta love that PB yogurt! :-)
Just checking in today! Hope you're all doing well!
bk s/f and f/f chocolate milk just wasn't very hungry this morning
snack peanuts
lunch I'm not sure
snack p/b yogurt
dinner Oven fried chicken tenders
dessert s/f jello w/ s/f whipped topping
have a great day!
Angela
Thanks for your welcome yesterday! I was offline the rest of the day and didn't read til this morning! So thanks alot! You seem to be a very supportive person...
Angela
Hi Angela!
It really is great having you here! :-)
Have a great day everyone -- Jen
I slept late and went to work, So I missed the morning !!
L FF yogurt smoothie with blueberries
S jello
D salad, grilled steak and steamed vegs
S sf fudgepop
Water around 70 oz
My menu today is:
B=1 TB Peautbutter,in 1c l/f coffee yogurt with s/f chocolate syrup on a sliced apple wedges. Herbed Green Tea.
S=(forgot to have it-so I included it at lunch time)
L= B-L-T salad w l/f mayo, and 1/2 banana on 1/2 WW(home made) muffin with S/F chocolate flavored syrup drizzled over top.
S= 1c chocolate flavored soymilk
D=salad greens with F/V. 4 oz medeterrian tipalia on a bed of 1/2 c chopped broccoli & 1/2 c corn.
Dessert= Blueberry Parfait.
Hi there Maryann!
Yes, I'm crossing my fingers and hoping this month will be less stressful.
Good afternoon everyone!
That toast can sure be wonderful! I'm glad your doctor appt went well. I hope the conservative treatment helps your heel pain. My friend had the same problem and found that some special custom inserts she bought for her shoes made a huge difference. (She had tried cortisone as well as other therapies prior to that). I bet you will be dancing in no time. ;-)
I hope you had a nice dinner. I ended up just having an egg beater omlette with mushrooms, grn peppers, onion, & tomato. I also had the lite Canadian bacon. I also get up at 5:15....I had better get to bed soon. I'm pretty tired already.
Have a great night!
Suzy
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