UPDATED Phase 2 food list! 9/1
Find a Conversation
UPDATED Phase 2 food list! 9/1
| Wed, 09-01-2004 - 11:07am |
Phase 2 Foods
You can enjoy all of the foods allowed in Phase 1 as well as those listed below.
Foods you can reintroduce
to your diet
FRUIT (Start with one daily serving, gradually increase to 3 total servings daily)
Apples - 1 small or 5 dried rings
Apricots - 4 fresh or 7 dried
Banana, medium-sized
Blueberries - 3/4 cup
Cantaloupe - 1/4, or 1 cup diced
Cherries - 12
Grapefruit - 1/2
Grapes - 15
Kiwi - 1
Mangoes - 1/2
Oranges - 1 medium
Peaches - 1 medium
Pears - 1 medium
Plums - 2
Prunes - 4
Strawberries - 3/4 cup
MILK/DAIRY
(2 cups allowed daily, including yogurt)
Yogurt
artificially sweetened non-fat flavored yogurt (limit to 4 ounces daily)
STARCHES (Start with one daily serving, gradually increase to 3 total servings daily)
Bagels, small, whole grain - 1/2, or 1 oz.
Barley - 1/2 cup
Bread
multigrain
oat and bran
rye
whole wheat
oat and bran
rye
whole wheat
Cereal
8 or more grams of fiber per serving and
less than 8 grams of sugar per serving
less than 8 grams of sugar per serving
Couscous, whole-wheat or Israeli - 1/2 cup cooked
English muffins, whole grain - 1/2, or 1 oz.
Green Peas - 1/2 cup
(considered a starchy vegetable; count as a starch/grain serving)
Muffins, bran - 1 small
sugar-free (no raisins)
Pasta, whole wheat - 1/2 cup cooked
Pita - 1/2, or 1 oz.
stone-ground
whole wheat
whole wheat
Popcorn, 3 cups popped
Potato, sweet, small
(considered a starchy vegetable; count as a starch/grain serving)
Pumpkin
(considered a starchy vegetable; count as a starch/grain serving)
Quinoa, 1/2 cup cooked
Rice - 1/2 cup cooked
brown
wild
wild
Winter squash
(considered a starchy vegetable; count as a starch/grain serving)
Yams, small
(considered a starchy vegetable; count as a starch/grain serving)
VEGETABLES
Carrots
MISCELLANEOUS
Chocolate (sparingly)
bittersweet
semisweet
semisweet
Pudding, fat-free and sugar-free (1 serving per day)
BEVERAGES
Wine (1 - 2 glasses daily with or after meals)
Foods to avoid or eat rarely
STARCHES AND BREADS
Bagel, refined wheat
Bread
refined wheat white
Cookies
Cornflakes
Matzo
Pasta, white flour
Potatoes
baked, white instant
Rice cakes
Rice, white
Rolls, dinner
VEGETABLES
Beets
Corn
Potatoes, white
FRUIT
Canned fruit, juice packed
Fruit juice
Pineapple
Raisins
Watermelon
MISCELLANEOUS
Honey
Ice cream
Jam


Ellie
Ellie
Loving mom to
Isaac and Naomi