~Foods to Reintroduce & avoid ~

iVillage Member
Registered: 03-19-2003
~Foods to Reintroduce & avoid ~
5
Mon, 09-06-2004 - 10:12pm







Phase 2 Foods
You can enjoy all of the foods allowed in Phase 1 as well as those listed below.




Foods you can reintroduce
to your diet

 




FRUIT (Start with one daily serving, gradually increase to 3 total servings daily)

Apples - 1 small or 5 dried rings

Apricots - 4 fresh or 7 dried

Banana, medium-sized

Blueberries - 3/4 cup

Cantaloupe - 1/4, or 1 cup diced

Cherries - 12

Grapefruit - 1/2

Grapes - 15

Kiwi - 1

Mangoes - 1/2

Oranges - 1 medium

Peaches - 1 medium

Pears - 1 medium

Plums - 2

Prunes - 4

Strawberries - 3/4 cup
 




MILK/DAIRY
(2 cups allowed daily, including yogurt)

Yogurt

artificially sweetened non-fat flavored yogurt (limit to 4 ounces daily)

 




STARCHES (Start with one daily serving, gradually increase to 3 total servings daily)


Bagels, small, whole grain - 1/2, or 1 oz.

Barley - 1/2 cup

Bread

multigrain
oat and bran
rye
whole wheat


Cereal

8 or more grams of fiber per serving and
less than 8 grams of sugar per serving


Couscous, whole-wheat or Israeli - 1/2 cup cooked

English muffins, whole grain - 1/2, or 1 oz.

Green Peas - 1/2 cup

(considered a starchy vegetable; count as a starch/grain serving)


Muffins, bran - 1 small

sugar-free (no raisins)


Pasta, whole wheat - 1/2 cup cooked

Pita - 1/2, or 1 oz.

stone-ground
whole wheat


Popcorn, 3 cups popped

Potato, sweet, small

(considered a starchy vegetable; count as a starch/grain serving)


Pumpkin

(considered a starchy vegetable; count as a starch/grain serving)


Quinoa, 1/2 cup cooked

Rice - 1/2 cup cooked

brown
wild


Winter squash

(considered a starchy vegetable; count as a starch/grain serving)


Yams, small

(considered a starchy vegetable; count as a starch/grain serving)

 




VEGETABLES

Carrots
 




MISCELLANEOUS

Chocolate (sparingly)

bittersweet
semisweet


Pudding, fat-free and sugar-free (1 serving per day)
 




BEVERAGES

Wine (1 - 2 glasses daily with or after meals)
Foods to avoid or eat rarely
 




STARCHES AND BREADS

Bagel, refined wheat

Bread

refined wheat white


Cookies

Cornflakes

Matzo

Pasta, white flour

Potatoes

baked, white instant


Rice cakes

Rice, white

Rolls, dinner
 




VEGETABLES

Beets

Corn

Potatoes, white
 




FRUIT

Canned fruit, juice packed

Fruit juice

Pineapple

Raisins

Watermelon
 




MISCELLANEOUS

Honey

Ice cream

Jam

Susan :)

 

iVillage Member
Registered: 04-01-2004
Fri, 09-10-2004 - 4:15pm

bump


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iVillage Member
Registered: 12-19-2002
Tue, 09-28-2004 - 4:50pm
bumping up to the top.
iVillage Member
Registered: 03-19-2003
Tue, 10-05-2004 - 8:16am

Susan :)

 

iVillage Member
Registered: 03-19-2003
Thu, 10-07-2004 - 2:06pm

Susan :)

 

iVillage Member
Registered: 03-19-2003
Wed, 10-13-2004 - 10:33pm

Susan :)