I hope this is legal - Kashi TLC
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| Fri, 09-17-2004 - 1:15pm |
I got these crackers yesterday and they are so good! 15 crackers has 3 grams of sugar. Good taste. I was plesently surprised!
I couldn't find them yet in the local grocery chain. I ended up in Wild Oats. A specialty market.
Original 7-Grain TLC Ingredients:
Unbleached Wheat Flour, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Winter Wheat, Rye, Long Grain Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Expeller Pressed Sunflower Oil, Evaporated Cane Juice, Toasted Whole Wheat, Toasted Sesame Seeds, Wheat Bran, Contains Two Percent or Less of Brown Rice Syrup, Stone Ground Whole Wheat Flour, Sea Salt, Malt Extract, Yellow Corn Meal, Millet, Onion Powder, Horseradish Powder, Rice Flour, Malted Barley Flour, Natural Leavenings (Potassium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey.
Nutrition Facts
Serving Size 30g = approx. 15 crackers
Serving Per Container:8
Calories: 130
Calories From Fat: 30
*Percent Daily Values (DV) are based on a 2,000 calorie diet.
Amount/Serving
%DV*
Amount/Serving
%DV*
Total Fat 3g*
5%
Total Carb 22g
7%
Saturated Fat 0g
0%
Dietary Fiber 2g
8%
Cholesterol 0mg
0%
Sugars 3g
Sodium 200mg
8%
Protein 3g
Vitamin A 0% Vitamin C 0% Calcium 2% Iron 2%
http://www.kashi.com/tlctaslitcra.html
What do you think?
Kristin
"Accept that some days you're the pigeon, and some days you're the statue."


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Hi Kristin, I think there are better products.
Kristin, I found this Daily Dish for you with a reference about avoiding "unbleached flour", among other kinds.
Thanks Maggie!
Kristen,
Triscuit Thin Crisps are a legal cracker.
Cathy,
I am the last person that needed to hear this.
Sara,
It's the salt that makes them addictive.
Cathy,
I think in my case
Sara,
Cathy,
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