Teriffic Thursday Phase 2 Check -In
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Teriffic Thursday Phase 2 Check -In
| Thu, 09-23-2004 - 1:08pm |
Hi Gals,I'm not Suzy but I going to start this thread as its 1 P.M.on east coast where I'm located. How is it going so far, are you in control for the up coming weekend.?????? I am, as I gained last week and want to lose for my final approach to my goal weight.Hugs Maryann
My menu today is :
B=1/3 c l/f cottage cheese with 1 Tb spreadable fruit. 1/2 c 1% milk for te
S=1 wedfe Laughing Cow Cheese
L=2 l/f turkey sausages on a bed of sauted peppers & onions.
S=1 peach
D=salad with F.V., Mexican Hot Tamili Pie,with Burrito Grandi,black beans & corn (for fiber)
Dessert= 1 c yogurt


b - 2 soft boiled eggs, 2 slices canadian bacon, 1/2 piece of whole wheat toast
s - string cheese
l - tuna salad on lettuce
s - strawberries & pistachios
d - asian chicken lettuce wraps (this will be a new one. i'll post a recipe if it works out)
s - ff/sf pudding
B 2 cups of ff yogurt, fruits, uncle sam with cinnamon and splenda
L grilled chicken strips with grilled vegs and black beans
D ceaser salad with chicken
S sf fudgepop
have a good day everyone -- jen
Edited 9/23/2004 3:58 pm ET ET by jenniferann2202
Thank you so much for starting the link today. I had to take dk Boots into the vet first thing this morning again. She wanted to observe her and try to figure out what's causing her to not get better. I then had to go to work a few hours and then leave again to pick up Boots at 2pm (since the vet was leaving at 2:30). They now think she perhaps has pharyngitis (inflamation in her throat) which is causing her to have lost her meow and to not want to eat. They gave her a shot of antibiotic & antiinflamatory. I have to give her antibiotic pills for the next 10 days. If she's not better after that, then they'll send me to a specialist to have a scope used to look at her throat/digestive tract more closely. I hope she gets better & won't need that.
This morning I had an unconventional breakfast (thanks to dh): ww bread with PB & banana.
Lunch: lean pot roast & veggies
Dinner: Not sure yet.
Sorry my menu's so erratic today. Everyone else's here looks good. I'm glad you're motivated to get through the weekend Maryann. I just know you'll be at your goal before you know it!
(((Hugs to All)))
B: one egg scrambled, ww Eng. muffin, v8
S: mozz stick
L: low-carb/high fiber wrap with romaine, turkey, scallions, peppers and cilantro-lime mayo
CHEATING EPISODE: I licked the batter of a chocolate flourless cake I made...maybe 2 tablespoons worth.
S: celery w/ LCL
D: salmon, asparagus and maybe cauliflower mashed if still hungry. Lemon ricotta dessert
Exercise: I burned many, many calories today! I did 1 hr 15 minutes (circuit training class and some extra cardio.) I hope the extra exercise (I usually do an hour) burns up the chocolate!