Entering P2

iVillage Member
Registered: 05-17-2003
Entering P2
13
Fri, 10-08-2004 - 8:55am
Hello ladies,

Well, I am entering Phase 2 officially. I've been struggling with Phase 1 for about a month now -- I would have a few good days, followed by cheats. It was hard for me! So, I am hoping to have better luck here. I don't want to end up on that downward spiral where I keep attempting P1, then end of giving in b/c it's too restrictive, then end up off the diet entirely.

For breakfast, I had 1 cup plain low fat yogurt (one of my usual P1 breakfast) & 2 of those small, whole wheat, low-carb pitas (50 cal each) with light butter & splenda sprinkled on top. I am going to eat P1 foods for the rest of the day -- a latte for a snack, a salad w/chicken for lunch, nuts for a snack, then a meat & a veggie for dinner, followed by an NSA fudgicle. What do you think? Any feedback would be much appreciated. :)

I am fine with losing weight slowly, but I would like to average 1-2 pounds per week. I am also going to watch my calories (1500-1600 max) and get cardio each day & weights 2-3 times per week.

Thanks for listening!

Christine

132.5/130/120

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iVillage Member
Registered: 01-23-2002
In reply to: christine0982
Fri, 10-08-2004 - 4:33pm
(((((Kristin)))))


iVillage Member
Registered: 04-01-2004
In reply to: christine0982
Fri, 10-08-2004 - 4:41pm

Hi Suzy,


I agree, a piece of cake is okay.

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iVillage Member
Registered: 01-23-2002
In reply to: christine0982
Fri, 10-08-2004 - 4:53pm

Thank you Cathy!


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