~ Breads & Cereal recommendations ~

iVillage Member
Registered: 03-19-2003
~ Breads & Cereal recommendations ~
6
Sun, 10-17-2004 - 7:26pm

Here are the lists of breads and cereals recommended by the SBD website:










Breads to Buy






(Published 8/11/03) Why are whole-grain breads better for you than breads made with enriched or refined flour? One reason is that whole-grain breads have a lower glycemic index. Another is that whole grains contain phytochemicals that may help cut the risk of heart disease and cancer. If you're in Phase 2 of the diet and can start eating bread again, here are some good brands to buy:

Pepperidge Farm:
100% Stoneground Whole Wheat
Natural Whole Grain 9 Grain
Natural Whole Grain German Dark Wheat
Pepperidge Farm Natural Whole Grain Crunchy Grains or Multi-Grain

Rubschlager:
European Style Whole Grain
100% Rye Rye-Ola Sunflower
100% Rye Rye-Ola Rye
100% Rye Rye-Ola Pumpernickle

Brownberry:
100% Whole Wheat
Natural 12 Grain
Natural Oatnut

Other:
Nature's Own 100% Whole Wheat Bread
Mrs. Baird's 100% Whole Wheat
Roman Meal 100% Whole Wheat
Arnold 100% Whole Wheat dinner.


Cereal Suggestions ------------------------------------------------


Hot Cereals (serving size is 1/2 cup, uncooked, unless otherwise specified):



  • Ralston 100% Wheat
  • Quaker Oat Bran
  • Quaker or Store Brand Old Fashioned Oats (the slow-cooking type)
  • Old Wessex Oatbran
  • Kashi Breakfast Pilaf
  • Mother's or Quaker Multigrain
  • Arrowhead Mills 7 Grain (1/3 cup)
  • Wheatena (1/3 cup)
  • Arrowhead Mills Steel Cut Oats (1/4 cup)
  • Mother's Whole Wheat
  • McCann's Steel Cut Irish Oatmeal (1/4 cup)
  • Roman Meal Original with Oats (1/3 cup)

Cold Cereals (with suggested serving sizes):



  • Uncle Sam Cereal (1 cup)
  • Kellogg's All Bran Original (1/2 cup)
  • Post Shredded Wheat & Bran (1 1/4 cup)
  • Kellogg's All Bran Extra Fiber (1/2 cup)
  • Post Bran Buds (1/3 cup)
  • Post 100% Bran Cereal (1/3 cup)
  • General Mills Fiber One (1/2 cup)
  • Kashi Good Friends (3/4 cup) (original, not Cinna-Raisin Crunch)
  • Kashi GoLean (3/4 cup) (original, not Crunch)

Susan :)

 

iVillage Member
Registered: 12-19-2002
Mon, 10-25-2004 - 8:53pm
bumping up for your viewing pleasure!
iVillage Member
Registered: 03-19-2003
Thu, 11-04-2004 - 5:31am

Susan :)

 

iVillage Member
Registered: 03-19-2003
Tue, 11-09-2004 - 7:03am

Susan :)

 

iVillage Member
Registered: 03-19-2003
Sat, 11-13-2004 - 11:24am

Susan :)

 

iVillage Member
Registered: 12-19-2002
Fri, 11-19-2004 - 1:42pm
*bump*

Maggie

iVillage Member
Registered: 12-19-2002
Fri, 12-03-2004 - 10:00am
bump!

Maggie