Wild Wednesday Phase 2 Check In
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Wild Wednesday Phase 2 Check In
| Wed, 10-27-2004 - 12:18pm |
Hello Dear P2 Friends!
I am late this morning due to a College sponsored breakfast I attended to watch a speaker bore me to death about alternative fuels. LOL!
I'm not perfect today with SB, but here goes....
B- scrambled eggs & sausage, coffee (I cheated & had a very small glass of orange juice)
no snack
L- Didn't fix anything so I'm stuck with Chunky Bean & Ham soup
S- lf cottage cheese
D- Probably chicken & veggies
S- fudgesicle
I've gotta go join the gym! How's it going Tricia with your health club?
I hope everyone has a Happy Hump Day. It's drizzly here :-( Let me know how you're doing!
Hugs,



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Ok lets see if I can catch everyone at once tonight, LOL
Kristen, I think we all have a standby, mine seems to be montreal chicken and brussel sprouts on nights my husband isn't home.
I am sure you will get your metabolism going soon. This way of eating not only works, but it makes you feel good & healthy.
Please stop by often. :-)
I'll try to add in another glass of milk (my mom would be so proud). Has anyone tried the carb countdown milk? It has fewer calories and more calcium than regular milk and comes in skim & 2 percent. But just wondering if the "decarb" process makes it better or worse for you?
Here's the info from the South Beach nutritionist about low-carb milk:
Low carb milk is primarily geared towards those that are on low carb diets. The SBD is not a low carb diet and does not count grams of carbs daily. The focus is getting the right carbs in. Milk naturally contains the right carbs. Therefore, low carb milk is not a good choice on the SBD. Use either fat-free or low fat 1% milk instead.
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