Indian Cuisine

iVillage Member
Registered: 09-19-2004
Indian Cuisine
2
Wed, 11-10-2004 - 10:35pm
Hi, I am on the 2 phase of SB and so far lost 12 pounds, which is great. I am wondering about Indian food. I cut it out totally when I started six weeks ago, but the cravings are coming back. Is Indian food okay on SB phase 2.
iVillage Member
Registered: 09-20-2004
In reply to: miyahb
Thu, 11-11-2004 - 6:03am
Hello!

I have the most FAB recipe for indian cauliflower that is most definitely SBD compliant. It's in one of Madhur Jaffrey's cookbooks. I don't have the recipe here at work but will post it in the recipe section tonight. I also make chicken curries that are great and SBD-compliant, served over a small portion of brown rice (Ph2) or eaten on their own (Ph1). You can easily make a curry without using coconut milk and have it be SBD-compliant. Just find a recipe on-line somewhere and modify it as necessary. Primary ingrediants - chopped tomatos, spices galore, chicken breast, red and yellow peppers, onions, nonfat plain yogurt added at the end to make it creamy. YUM!

Hope this helps!

~Laura
iVillage Member
Registered: 04-01-2004
In reply to: miyahb
Thu, 11-11-2004 - 7:28am
I have some curry recipes also.
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