yogurt
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yogurt
| Mon, 11-22-2004 - 8:02am |
what specific kinds of yogurt do you guys eat on P2? The book said 4 ozs a day and I can't find a 4 oz serving. Can you give me specific brands & sizes?
Thanks!
21 pounds and counting....

Hi,
I still use Dannon
Hi there,
I used to stand at the store trying to figure out which yogurt to buy, but then I really simplified my life by buying Dannon Plain Nonfat yogurt and jazzing it up myself.
You can add chopped SBD-legal fruit (like a peach, a pear, an apple, some mango), vanilla, a packet of equal, natural PB, sugar-free jam, you name it. To me, PB yogurt is very satisfying (equal, natural PB, vanilla) and also if you just swirl some Smucker's sugar free jam in plain yogurt, you have a wonderful berry yogurt that tastes like the real thing. No having to worry about sugars, fat, etc.
Also, buying the big tub of ff plain yogurt is more economical.
Just my 2 cents, hope that helps!
Rebecca
Cathy,
How weird is that? We both wrote exactly the same thing, at exactly 8:11 a.m. Great minds think alike!
Rebecca
Rebecca,