yogurt

Avatar for 2locachicas
iVillage Member
Registered: 05-14-2003
yogurt
5
Mon, 11-22-2004 - 8:02am

what specific kinds of yogurt do you guys eat on P2? The book said 4 ozs a day and I can't find a 4 oz serving. Can you give me specific brands & sizes?

Thanks!
21 pounds and counting....

iVillage Member
Registered: 04-01-2004
In reply to: 2locachicas
Mon, 11-22-2004 - 8:11am

Hi,


I still use Dannon

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iVillage Member
Registered: 03-05-2004
In reply to: 2locachicas
Mon, 11-22-2004 - 8:11am

Hi there,

I used to stand at the store trying to figure out which yogurt to buy, but then I really simplified my life by buying Dannon Plain Nonfat yogurt and jazzing it up myself.

You can add chopped SBD-legal fruit (like a peach, a pear, an apple, some mango), vanilla, a packet of equal, natural PB, sugar-free jam, you name it. To me, PB yogurt is very satisfying (equal, natural PB, vanilla) and also if you just swirl some Smucker's sugar free jam in plain yogurt, you have a wonderful berry yogurt that tastes like the real thing. No having to worry about sugars, fat, etc.

Also, buying the big tub of ff plain yogurt is more economical.

Just my 2 cents, hope that helps!

Rebecca

iVillage Member
Registered: 03-05-2004
In reply to: 2locachicas
Mon, 11-22-2004 - 8:14am

Cathy,

How weird is that? We both wrote exactly the same thing, at exactly 8:11 a.m. Great minds think alike!

Rebecca

iVillage Member
Registered: 04-01-2004
In reply to: 2locachicas
Mon, 11-22-2004 - 8:18am

Rebecca,



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iVillage Member
Registered: 10-17-2004
In reply to: 2locachicas
Mon, 11-22-2004 - 7:54pm
Sometimes I buy Blue Bunny Lite 85. It is sweetened with Splenda. Black cherry is my favorite!