TGIW!!!! Phase 2 Check In
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TGIW!!!! Phase 2 Check In
| Wed, 11-24-2004 - 10:21am |
Good Morning!
I'm back...sort of. LOL I've had bronchitis the past few days & didn't feel like doing much other than sleep. Thank you Sara for keeping the check-ins going! :-) TGIW!!!! I just love short work weeks!
I imagine some of you may be traveling today to spend Thanksgiving with family and friends. Let us know how you're doing and what your plans for the long weekend are.
What do you think you'll eat (or not eat) tomorrow?
I'll check back later when the boss is gone after noon....giggle!
Hugs,





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Hi Gals, I'm back from my N.Y. trip to be with my grand kids on their birthdays.Didn't follow the 3 bite rule on the birthday cakes,so I'm paying for it now up 2.5 Yikes and tomorrow's is Thanksgiving.Have to get SERIOUS about the foods I will have and not have.I found a pumpkin pie that according to Atkins has 9 carbs.So I will be using my carb blockers for that.The rest of the meal is SB friendly. Going to Sandwich Thanksgiving with Phase 1 before turkey day and than after.
my menu tomorrow is: Phase 1 B)1/3 c l/f cottage cheese,1 Tb spreadable fruit mixed in 1/2 c l/c yogurt==Phase 1 S)V8==Phase 1 L)green beans & red onion Salad==Phase 1 S)V8==Dinner)turkey,stuffing(SB)l/f creamed onions,green beans, 1/2 accorn squash,Brussel sprouts,and gravy==Dessert L/carb Atkins pumpkin Pie, decaf coffee with l/f cream
Susy, sorry about your bronchitis, I knew you weren't feeling well before I left,but gee !! thats a terrible to be sick for Thanksgiving, take care Hugs Maryann
Menu for today:Phase 1
B=morn star bacon on a eggbeater wrap,1/2 c 1% milk for tea
S= 2 oz.cheese cubes
L=egg salad on lettuce along with tomatoes, cukes & onion slices
S= 1 c atkins yogurt
D=salad withF.V., tilapia fish fillet,with 1c lima beans & black beans for fiber and 1 c cauliflower
Dessert= lo carb & l/f ice cream
HAVE A WONDERFUL THANKSGIVING. HOPE IT WILL BE BEACH FRIENDLY,BUT DON'T GET DEPRESSED IF ITS NOT THERE'S ALWAYS PHASE 1
Thank you sweetie.
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