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| Wed, 12-01-2004 - 8:41am |
Morning Girls!!
Thanks for the emails Kristen and Suzy. You're both such dolls.
I know it's only 730 central time but thought I'd get this started so I could post my menu and such. I don't know if i'll be back later, I wont be on at lunch as I plan on studying for my psych test some more.
I've got to get back on track w/my veggies and water, ugh. And hopefully next week I can find the motivation to at least go hit the cardio machines at the gym a couple times if nothing else. I think I'm gonna start by ordering a couple videos (probably that Tamilee one Kristen suggested the other day). And doing that some days and hitting the cardio at the gym some days. Eventually I plan to add resistance/weight training back in but not yet. I'd like to get an eliptical for home too but that takes $$ I can't justify spending when I have a gym membership that's paid through mid march still.
B: Morningstar patties (hopefully I'll make quiche tonight)
MS: Banana
L: Rueben minus the bread
AS: Gala Apple
D: Something w/chicken and Cauliflower, DH is cooking tonight.
ES: I'm not gonna answer this b/c if you know me you already know, hehe

Me: 237.4/208.6/200mini/135 final 5'3"
DH 376.5/337.5/250 6'4" We started SBD on 9/5/04
*HUGS* TOTAL! give outdoorlady79 more *HUGS*
Get hugs of your own

Something is going on around this office and I want to know what.
Hello all! I'm back from Anchorage. Had a wonderful time with my sister's family and friends. It was a beautiful drive down there although a bit long. I'll show you all some pictures later this week.
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Hi Gals:
Its pouring this afternoon with heavy winds,radio says its a 60 mile hr winds. Not going out in this mess.Don't want to repeat the bad head cold I just got over with.
Sara-Thanks for starting this thread.You'll get back just focus on What the SB has taught us about going back to Phase 1 for a couple of days and then back to Phase 2 if you gained.If its just a matter of adding veggies and exercising more think like the little train did I KNOW I CAN,I KNOW I CAN ETC. I should follow my own advice also.lol
Trica-Your so lucky to live in a beautiful state like Alaska. I visited it last year and the only words that could describe Alaska is majestic. Happy to hear you had a nice Thanksgiving with your family.We had a quite one just me & my DH. Hugs Maryann
My menu today is:Phase 3
B=1/3 c l/f cottage cheese,on a wasa cracker with 1/2 c 1% milk for tea
S=1/2 apple
L= Reuben Sandwich[ l/f pastrami,with l/f swiss cheese ,saurkraut & l/f thousand Island Dress, on a WW Roll
S=1c Atkins l/f reduced sugar(1gr) yogurt
D=salad with F.V.,salmon fish fillet with 1/2 c wild rice ,1/2 c peas & Brocolli,collie combo.
Dessert=1c chocolate flavor soy milk
Hi ladies!
Hi Girls,